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Do hormones cause weight gain?
  As summer approaches, the war with flesh begins again.  But unfortunately, it fails every time.  How is appetite controlled that makes die...
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Basic Principles of Effective Weight Loss and Maintenance
  The season of exposure is summer.  The summer season, along with the beginning of the year, is the time when weight management needs are t...
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What are the 7 effective suggestions for any type of weight loss
  Today, being slim and fit is the desire of almost everyone.  For this reason, many times we start dieting frantically, but at some point i...
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9 Things to stay in mind for a thriving diet
  It is difficult to succeed in losing weight to the extent that the expression ‘diet is the homework of a lifetime’ exists. This is because...
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A diet strategy that will unconditionally succeed this year
  Even if you try to lose weight, you fail every time you go on a diet.  Dieting is difficult because there are many conditions for success....
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What morning habits can help you lose weight?
  As you get older, the rate of muscle loss increases and the rate of fat burning decreases.  In addition, as physical strength decreases an...
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 5 Small habits to cut calories in your daily life
  With a ‘sustainable’ diet, such as reducing the amount of food by 25% and chewing thoroughly for a long time If you want to lose weight, ...
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