It is common for working people who are busy living alone every day to rely on eating out and takeout. Although Engel's coefficient is a concern, many people say, "I can't afford to think about how to reduce food costs." Therefore, we asked Yuri Yamamoto, a popular cooking researcher with a cumulative total of 5 million copies of books such as the recipe book "syunkon cafe rice" series, to teach us practical tips for saving cooking and recipes for one person that can be easily made. rice field.
(1) merely use affordable ingredients
Eggs, tofu, natto, and cooked bean curd are cheap and nutritious. Bean sprouts and mushrooms also are low-cost, and don't seem to be simply full of atmospheric conditions. In addition, customary vegetables like onions, potatoes, and carrots also are reasonable. Moreover, it's economical as a result of it lasting an extended time.
For meat, I believe pork A-one and malformation are low-cost and simple to use. Meat may be frozen, however some vegetables are fast. notwithstanding you get the complete issue, "The value is cheap!" i believe it's additional economical to shop for little quantities, notwithstanding it appears a bit costly, apart from people who are sensible at creating ends meet.
(2) Know recipes that can be made even when there is nothing
Even if you don't have a stock of vegetables or meat, if you have rice, pasta, udon, eggs, canned foods, curry roux, and other foods that you always have, or simple foods that you can find on the shelves of convenience stores. Self-catering is quite good.
For example, if you have a can of tuna and rice, mix soy sauce, sugar, and mayonnaise in the can of tuna and put it on the cooked rice to complete the "Tuna Mayo no Segohan". If you mix mayonnaise, green onions and ginger in a mackerel can and put it on rice, it will become "mackerel mayonnaise rice", and you can also make "mackerel curry" with curry roux and mackerel cans.
The ideal meal is to eat vegetables together, but it's a good idea to know a delicious recipe that you can make with just one thing in case of emergency.
(3) Buy meat when it is cheap, divide it into small pieces and freeze it
Check the leaflets on the supermarkets for information on special meat sales. Now it is convenient because you can check the leaflets of supermarkets with the mobile app.
When freezing the meat, divide it into small portions of about one serving and wrap it in a wrap. If you wrap it flat, you can thaw it quickly and evenly. If you move it from the freezer to the refrigerator before you leave home in the morning, it should be thawed by the time you get home.
If you want to thaw quickly after returning home, use a microwave. Decompression mode takes time, so I defrost it in the normal microwave mode for about 20 seconds each while watching the situation.
(4) Know recipes that can be made with odd vegetables and leftovers
Half-baked vegetables are, for example, carrot skins, cabbage cores, broccoli stems and mushroom stems. Since the basics of saving are "do not throw away" and "do not leave", the first thing I am conscious of is to wash it well and use it with the skin, or to chop the core into small pieces and put it together.
Even so, the odd vegetables that come out are put in soup or keema curry, or mixed with minced meat to make meatballs. Surplus ingredients ... For example, gyoza skin is cut into 5 mm width and put in soup, and you can enjoy it like chewy noodles.
Yakiniku sauce, which tends to be left in the refrigerator, can be used for soups, fried rice, cooked rice, mixed with soy sauce for seasoning fish, and so on.
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