If you ve been eating your favourite food and have been feeling sick to your stomach, there's nothing worse than that. Abdominal bloating and pain are signs of indigestion. Choosing the wrong foods to make your body heavy can turn your lunchtime pleasures into dullness and fatigue all afternoon.
There are countless words to describe the discomfort and discomfort felt after consuming an excessive amount of unhealthy food. Indigestion is an umbrella term that includes the bloating, gas, drowsiness and dullness that accompany eating too much.
Also, overeating is not the only cause of indigestion. Certain foods can upset your stomach more easily than others. On the other hand, eating a well-balanced meal in adequate amounts promotes better digestion. If you enjoy a meal that revolves around simple carbs or saturated fat, you'll be forced to untie your belt after eating.
An unhealthy diet like this can make your body more exhausted and tired. But with positive changes and healthy food choices, you can turn a heavy foot into a lighter one. A lot of food can be stuck in the digestive system for a long time. The good news is that there are also many foods that make you feel full without making them heavy.
First, let's take a look at the common causes of abdominal pain and representative foods that make the body heavy. The first source introduced is the bad food that everyone is familiar with.
Next, we will look at the hidden source that makes you regret after a delicious meal. Above all, remember that overeating puts a strain on your digestive system, which can make you feel heavy and sluggish throughout the day.
Heavy high fat foods
This seems so obvious. It is clear that foods high in fat make the body heavy.
Foods high in saturated fat have a strong taste and can make you feel full. Fat is often added primarily to enhance the flavour of food. But the taste that melts in your mouth comes at a price.
Also, high-fat foods usually contain little or no dietary fibre. This is a problem. This is because dietary fibre is an essential nutrient for digestion. This nutrient increases the volume of excretion, which facilitates bowel movements.
Therefore, the eating habit of mainly high-fat foods is often accompanied by constipation. Without the help of dietary fibre, high-fat foods remain in the digestive system and make the body heavy.
Fried foods, in particular, are the heaviest cause of our body. These foods are low in fibre and lack the essential nutrients, vitamins and minerals to maintain energy. When you use fried foods or foods that are very high in fat as fuel, it's hard to get rid of the feeling of drowsiness or dullness.
Alternative: Healthy Unsaturated Fat Foods
Not eating any fat at all is not a healthy eating habit. This is because fat is also an essential macronutrient. However, there are other fats that are beneficial to the body. If your diet contains a lot of foods high in saturated and trans fats, it's best to avoid them. Instead, consider adding foods rich in unsaturated fatty acids, such as healthy omega-3s.
Foods rich in unsaturated fatty acids include avocados, olive oil, nuts, and fish. These foods are rich in healthy nutrients and contain fats that promote brain health. Therefore, it is recommended to switch from a diet full of saturated fat to a healthy unsaturated fat diet.
Refined carbohydrates
Refined carbohydrates are the foods to avoid the most during the expected lunch hour. Processed carbohydrates, a major component of grains such as white bread, white rice, pasta and rice cakes, quickly pour sugar into the bloodstream, but not long afterward, causing a sugar crash.
Processed grains are missing important elements such as stalks and shoots. As it is rich in dietary fibre, it plays a role in maintaining energy for a long time after eating. A meal with processed grains that do this job is bound to lead to a sharp drop in energy.
Foods such as white bread also have grain buds removed. The shoots of cereals are rich in B vitamins. B vitamins are essential to harness the energy from the food we eat.
So, consuming too much processed grain is tantamount to meaningless lunch break for an energetic afternoon. You may need a nap instead of exhilaration.
Alternative: Whole Grain
A simple way to combat processed grain fatigue is to switch to whole grains. Whole grains make up a much healthier diet.
This is because whole grains contain a lot of dietary fibre.
So after eating a whole grain-rich meal, energy is released slowly, avoiding side effects like sugar highs and sugar crashes.
Dietary fibre also facilitates the flow of excreta through the digestive system. Whole grains, which provide a steady supply of energy and comfort, are key to a healthy diet and diet.
Don't put up with the drowsiness and stomach discomfort of processed and refined grains. Now put whole grains on the table. Change your diet wisely with whole-grain bread, multi-grain, brown rice, whole-grain pasta, and more.
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